Meet Your Coaches

About Coach Jonathan

Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, a 27-time Boston Marathon Finisher (running 26 of them to raise funds for Dana-Farber Cancer Institute) and a 12-time Ironman Triathlon Finisher. He is also the Founder and CEO of Breakthrough Health (which he founded in December of 2004) and he is the original creator of EnergyUP.

Jonathan is no longer doing Live Workouts but you have access to hundreds of his Recorded Workouts (including his Outside Workouts - just search for the term "Outside").

His first book (“The No Excuses Diet”, which is an Anti-Diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show. His second book titled “12 Key Habits to Thrive!” was released on 5/23/22.

In 1995 Jonathan weighed 224 pounds and was wearing size 38 pants when his Dad (who was obese) died suddenly of Cardiac Arrest. After losing his Dad, he went on to drop 44 pounds using Interval Training (which is at the core of the Energy UP program) and has kept it off for 26 years.

Jonathan started creating personalized interval training plans for people trying to get fit and lose weight in 1998. He has been awarded two “Interval Fitness Training” patents (Patent # 7,641,592 and Patent #7,981,002) that are at the core of Breakthrough Health’s proprietary software (www.EnergyUP.co) that personalizes an individual’s interval workouts based on their health status, goals and schedule. Jonathan currently has a third patent that is pending for the “Wellness Optimization System” which is a machine learning software platform.

Breakthrough Health’s mission is to positively transform 100 million lives by 2030!

About Coach Nancy

Nancy graduated from Utah Valley University with a B.S. degree in Education. From teaching Elementary school to directing children’s sports camps, she has been able to help educate and guide children in building healthy, lasting habits. She is taking the summer of 2019 off so she will be back to doing her Live Workouts after Labor Day. But you can access hundreds of her Recorded workouts.

Her passion for health and fitness lead her to become a Personal Trainer & Group Fitness Instructor from the Aerobics and Fitness Association of America (AFAA). She also holds licenses in INSANITY and LesMills BodyStep. She has had the privilege of working with a variety of ages and fitness levels and finds great joy in being part of each members’ life journey as they build a healthier self.

Years as a collegiate athlete and avid runner have been the building blocks of her understanding of fitness and training strategies. Nancy is always showing modifications and alterations in her workouts to make sure every participant finds what works for their specific needs. Her expertise is in interval training, strength training, flexibility/balance, and self-motivation. She loves connecting with people and hopes you join her for a workout on the hub.

Some hobbies include soccer, skiing, hiking, running, traveling, and spending as much time as she can with her husband, Dave, Ava (3) and Jack (1).

About Coach John H.

John Holley holds a Master’s Degree in Exercise Science and is a NSCA Certified Strength and Conditioning Specialist, NASM Performance Enhancement Specialist, NESTA Sports Yoga Instructor and NESA Speed Coach.

John will be spending December enjoying family time and he will re-join our team and his live workouts on Thursday, 1/7/21.

John has spent over a decade as a personal trainer, boot camp leader, yoga instructor and speaker on health and fitness. He has worked with athletes, children and men and women of all ages who have come to him with individual goals, but with one common purpose: to be their best and live their lives to the fullest.

John’s expertise includes sports performance, post-rehabilitation training, exercise for weight loss, training for strength and functional flexibility.

About Coach Leana

Leana has a Master’s Degree in Clinical Exercise Physiology from James Madison University and is certified from one of the top professional sports medicine organizations ACSM (American College of Sports Medicine) as a Fitness Specialist & Personal Trainer.

UPDATE: Leana is on Maternity Leave as she is set to welcome her daughter the world in late September. She will be back around 90 days after her daughter arrives, but in the mean time you have access to all her recorded workouts.

With over nine years’ experience in the fitness industry, Leana has previously served as the Employee Wellness Coordinator for a top 50 hospital in the U.S and has also worked as a Fitness Specialist for NASA, Johns Hopkins and two regional hospitals. She holds certifications as a Diabetes Educator from the Center for Disease Control and is a Les Mills group fitness instructor.

Leana’s passion is helping others along their wellness journey and understanding the needs of her clients. Her experience working with individuals of all fitness levels and health conditions will create long lasting results for anyone willing and ready to make a long-lasting change.

Leana’s workout style is easy-to-follow with the right amount of intensity to see lasting results! Her upbeat and positive coaching will help you stay motivated while also understanding WHY & HOW your muscles are moving. Get ready for awesome, dynamic workouts every week that are effective and fun for YOU!

Leana is a Virginia native and is married to her husband Scott. Together they live in Pittsburgh with their 2-year old son Brooks, 3-month old daughter Addie and two Goldendoodle pups.

About Coach Danielle

Danielle Mack is a professional triathlete and a 3X IRONMAN Champion, claiming 2016 Ironman Taiwan, 2015 Ironman Canada, and 2014 Ironman Boulder titles. She is currently on Maternity Leave and will return in April.
Danielle has experience coaching children, adults, military, inmates and elite athletes. Her mission is to share her love of sport and fitness with her athletes and help them achieve their dreams!
Danielle’s love for athletics runs deep and is contagious! She started competing in triathlons at the age of seven. She ran collegiately for Metropolitan State University. As an amateur triathlete Danielle was extremely successful claiming three age-group World Championship titles in: IRONMAN, IRONMAN 70.3 and Xterra. She was named 2012 USAT Amateur Triathlete of the Year and has competed in multiple endurance races all around the world including several multi-day adventure races and a 100-mile mountain bike race.
Danielle graduated with honors from Metropolitan State University of Denver with a B.S. in Human Performance and Sport, Adult Fitness and Exercise Science. She is ACSM Health Fitness Specialist certified and a Z Health Master Trainer.
Danielle is a Colorado native and is married to her soulmate Jeff. They have a Mini Australian Shepherd named Loyal. Danielle is exceedingly excited to join the Boot Camp Hub Family!

About Coach Amy

Amy builds a strong connection between teaching and training. She has her Masters in Education from the University of Florida and she is also a Certified Group Trainer.

Amy was drawn to Energy UP because of the online support that naturally fit into her day. “It’s amazing to be part of a team which I have personally benefited from the expert instruction and helpful exercises.” She discovered movement makes her feel great and with the Energy UP Community, she was finally able to consistently work out and enjoy the benefits. Amy wants others to know what it feels like to put their best foot forward, boost their mood, and live life fully.

Amy married her high school sweetheart in 2003, together they have 4 children and live in sunny Central Florida. She can identify with busy families and the dynamics that require commitment to daily exercise and nutrition. Amy affirms she’s able to serve others well and give her best when she factors fitness into her daily routine. She feels privileged to be invited into your home to share an uplifting and positive work out experience.

You’ll be refreshed, renewed and ready for the day after joining Amy.

About Coach Laurie

Laurie is the 6th U.S. woman to summit Mt. Everest from the North Col route. She is a mother, entrepreneurial business owner, author and teacher.

Laurie is taking a break from coaching as she teaches English in Mexico but you have access to all her recorded workouts.

She is a certified Health and Group Fitness Coach through ACE, motivational speaker. Laurie is currently on leave as she is teaching English in Thailand but we are working with her to see if she can stream from there.

Her book “Summit” One Woman’s' Everest Climb Guides You to Success is all about the process of accomplishing big dreams one step at a time.

She has been a health/fitness and wellness coach for the past 9 years and has extensive experience with people of all fitness levels. As a coach, she specializes in working with people new to fitness and healthy lifestyle change as well as those who have tried other things that have not supported lasting habits.

In her coaching practice, she helps people make lasting behavior change and develop habits, which support a lifelong practice of positive choices.

She is passionate about helping people create lasting lifestyle change which includes fitness, healthy eating, and wellness. “My goal is to teach people to enjoy exercise, healthy eating, and a wellness practice”. Making changes in your life can be a big challenge, my desire is to create a more enjoyable experience for you.” “I want to inspire, motivate, guide and support you in your decision to make health-related changes.

She has a Masters degree in Outdoor Adventure Leadership, a BS in Psychology, BA in Recreation Therapy and three teaching credentials.

About Coach Ashley

Ashley is a Certified Exercise Physiologist® and has a degree in Kinesiology. She is Functional Movement Screen Level 1 Certified and is credentialed to teach K-12 Health and Physical Education.
With over fifteen years of experience providing coaching, group exercise, personal training and health education, Ashley has helped thousands of people make healthier choices, become more active and reach their fitness goals. She has worked in corporate wellness, schools, and communities.
After having her daughter in 2015 and experiencing the lack of pre/post-natal exercise guidance and resources, Ashley established Active Mom Fitness. She now primarily works with moms to safely stay active during pregnancy; strengthen the core and return to exercise after baby; and to achieve fitness goals while balancing the demands of family life throughout all stages of motherhood.
Ashley leads by example and loves including her daughter in physical activities, such as hiking, running, home interval workouts and exploring new parks around Philadelphia, PA. She looks forward to leading you (whether you’re a Mom or not) in enjoying fun workouts and chasing down your best you!

About Coach Janae

Coach Janae is a certified personal trainer through NASM (National Academy of Sports Medicine). She has received her Holistic Health Coach Certificate through Beyond Organic University and is currently studying to obtain her degree as a Clinical Licensed Holistic Nutritionist.

Janae is currently on maternity leave until April or May of 2022. While she is gone you can access all of her recorded workouts.

Her workouts are never the same. She enjoys calisthenics, weightlifting, walking, yoga, high-intensity workouts, bodyweight only workouts, and sprinting! Basically, it’s never the same for her.

She is a strong believer that food plays a big role in our health and that it can cause, prevent, or even reverse disease. Her favorite quotes are, “Each time you eat, you are either feeding disease or fighting it.” and “Let food be thy medicine and medicine be thy food.”

She believes each person is individual, therefore what may work for one person may not work for another and that is totally okay. Figure out what works for you and makes you feel good inside and out.

One thing Janae strives to do each and every day is to spread love and happiness to each person she comes into contact with and smile at everyone!

Janae can’t wait to workout with you and join you on your fitness and health journey!

About Coach Jon L.

Jon has been a wellness professional working with individuals and organizations for almost 20 years. Practicing martial arts since age nine, seeking to understand health and resiliency through mind body practices has become a way of life.
As a passionate coach he is at his best when partnering with busy people to develop programs they can do on their own with limited time.
A Certified Personal Trainer and Fitness Nutrition Specialist through the National Academy of Sports Medicine, Jon focuses heavily on integrated movement and real food.
While attending college at the University of Maine at Farmington where he received his degree in Psychology with a focus in Exercise Science, Jon took an interest in resiliency based health from an interdisciplinary perspective. This led him on a student exchange to Cal. State University where he completed a research assistantship in health psychology. During this time Jon was also able to train at the Gracie Jiu Jitsu Academy headquarters, and became one of the early practitioners to bring Brazilian Jiu Jitsu to Maine.
In 2001 Jon co-founded The Foundry Jiu Jitsu team which now includes a network of instructors, grappling and MMA competitors throughout the Northeast. Recently he developed a mindful based fitness program that blends strength, mobility, conditioning and diet with warrior based philosophy and he is now the official jiu-jitsu / defensive tactics instructor for Maine Game Wardens.

About Coach Patrick

Patrick has a Masters in Exercise Science from Merrimack College and has the following certifications: Precision Nutrition Level 1, REPS Level 3 Personal Trainer, FA Level 2 Soccer Coach.

He has over 10 years of experience in the fitness industry and has had the opportunity to work and travel to France, Australia, UK and USA. Patrick is currently based in Boston where he works as a Personal Trainer in a private studio. He also is a Soccer Coach and runs a Fitness and Injury Prevention Program specifically designed for soccer athletes.

Patrick’s personal philosophy on fitness is to build a body you love as opposed to destroying one you hate. He is excited to lead you through some great workouts!

About Coach Rashida

Rashida A. Marshall graduated with a Bachelors of Science degree in Exercise Science from Florida State University. Health & Wellness and teaching are two areas, which have always interested Rashida, and after graduating from FSU, she made the decision to switch gears focus on what she enjoyed.

She has been a fitness trainer for over five years and holds certifications as an ACSM, AFAA, Precision Nutrition and Real Balance Global Services as a Personal Trainer, Fitness Instructor, Nutrition Coach and Wellness Coach.

As a lover of movement and exercise, Rashida also enjoys dancing, trying out new forms of exercises and personal fitness challenges. One of those challenges includes competitive bodybuilding. She has been a figure competitor for over three years and recently won her WNBF pro card in July 2015.

Rashida's hobbies include reading, spending time in nature, enjoying artistic performances and volunteering to assist adolescent and teen girls. Rashida hopes to continue using her passions to educate others on the importance of healthy living while encouraging them to become the best version of themselves.

About Coach Skylar

Skylar has a Master’s Degree in Exercise Science and is a NSCA Certified Strength and Conditioning Specialist, ACSM Cancer Exercise Trainer, EXOS-certified Fitness and Performance Specialist, and Professional Human Performance Coach.

She has spent years as a strength and conditioning specialist, group fitness instructor, exercise science lecturer, and non-profit coordinator. Skylar has worked with collegiate athletes, cancer survivors, corporate executives, and men and women of all ages and abilities.

She focuses on functional strength and mobility with all of her clients to help them live their best lives and discover their full potential, whether it's on the lacrosse field, in the office, at home or in the hospital. It's not about IF you can be active... it's HOW!

Skylar truly believes that regardless of your current physical ability, she can find a way to help you move more efficiently. Her hobbies include hiking with her dog Willie, gardening, reading, traveling, yoga and spending time with loved ones.

About Coach Kukuwa

Kukuwa is an Adjunct Professor of George Mason University, School of Dance and maintains an affiliation with the University of Miami and Florida International University. Outside of her University commitments, it is no surprise that dance in all its wonderful incarnations has been an integral component of her life since the age of three. Besides the University, Kukuwa enjoys meeting with private clients for holistic nutrition and health guidance, providing personal fitness coaching, promoting Kukuwa® Dance Workout at conventions, workshops, corporate seminars, and destination cruise and resort vacations across the globe.

UPDATE: Kukuwa is on break through December as she is traveling in Africa. But you have access to all her Recorded Workouts.

Kukuwa is also an acclaimed author of African Health Secrets and African Dance with Passion and Adult and Youth Workouts found on Amazon. Kukuwa has also written manuscripts on health healing, and fitness to help people get well (Kuwa Vizuri), get healthy (Kuwa Na Afya) and get fit (Kuwa Inaafa).

Kukuwa along with her daughters conduct yearly trips to all regions of Africa as an education, culture, community affiliation and tourism via Africawithus.

Endorsed by Oprah (‘O’ Magazine), Essence, and People Magazine; Featured on CBS, FOX, NBC, & UNIVISION; Kukuwa is a Certified Health Fitness Presenter and Examiner at various global Fitness Conventions, and is certified by both Aerobics and Fitness Association of America (AFFA) & American Council on Exercise (ACE). A world-renowned dance choreographer and performer, Kukuwa has earned international acclaim as the originator of the Gye Nyame African Cultural Dance Company, and creator of the Kukuwa® African Dance Workout.

About Coach Heather

Heather Preston holds certifications from the American College of Sports Medicine as a certified Personal Trainer, is a certified Wellness Coach through WellCoaches, and is a NCHEC Health Education Specialist and has been working in the fitness industry since 1994.

She also holds a Master’s Degree in Health Education/Promotion and a B.A. in Health Care Studies. Heather feels that fitness and nutrition goals need to be kept simple and easy to follow.

Her mission is to make wellness seem “doable” for those who feel they can’t. She is here to say “Yes you can!” Heather’s training philosophy is about giving realistic advice and motivation that will help people create lifelong change.

About Coach Vincent

Vincent attained his Bachelor’s degree from Old Dominion University in Norfolk, VA and his Master’s Degree in Exercise Science and Health Promotion from California University of Pennsylvania. Vincent is certified through the American College of Sports Medicine as an Exercise Physiologist and the National Academy of Sports Medicine as a Performance Enhancement Specialist.

He joins Breakthrough Health and Fitness Solutions with over 16 years of previous fitness industry experience.

He is a native of the Virginia Beach, VA area and he enjoys anything physically active. Vincent grew up playing sports and being active the majority of his life, which is the reason he chose this career path to help others see the benefits of physical activity and living a healthy lifestyle.

He has extensive experience in personal training, group fitness instruction, and managing overall fitness center operations with the primary experience being in Corporate Wellness.

Prior to joining Breakthrough, Vincent had worked in various fitness settings: from hospitality, private clubs, outpatient physical therapy, and on-site corporate fitness centers.

Vincent has worked with all ages and fitness levels, whether it is your first time exercising or you are a seasoned athlete he will have an exercise prescription for you. Vincent’s training philosophy through his career has always been meeting his clients where they are!

Vince is looking forward to leading you through fun and empowering workouts!

About Coach Stephanie

Coach Stephanie received her Bachelor’s degree in Applied Exercise Science from Azusa Pacific University and is a certified personal trainer through NASM (National Association of Sport Medicine). She is a Certified Health Coach from the Institute of Integrative Nutrition and will be a board certified Holistic Health Practitioner.

About Coach Cassandra

Cassandra “Coach Cass” Nuamah received her B.S. in Economics from the University of Virginia and graduated from the Institute of Integrative Nutrition (IIN) as a certified Health and Wellness Coach. She is an AFAA/NASM certified personal trainer, group exercise instructor, and Master Trainer of Kukuwa® African Dance Workout.

UPDATE: Cass is on break until December as she travels in Africa. But you have access to all her Recorded Workouts.

Coach Cass is a danceaholic, travelista and fitness guru that makes healthy living and positive energy contagious. After losing 50 pounds and transforming her lifestyle, her mission is to help individuals, groups and organizations live happier and healthier lifestyles in a fun and realistic way. She believes that our health physically, mentality and spiritually is so important for our growth and stability.

She has been featured in Elle, Essence and Ebony Magazine as well as led Kukuwa®African Dance Workshops at TED Global Conference 2017 in Tanzania. She Coach Cass and her mother Kukuwa (creator of kukuwafitness.com) travel the world spreading the fit and healthy lifestyle thru African Dance Fitness, wellness consultation, and African Travel(africawithus.com)

She loves all things dance & fitness & nutrition related, African development, traveling the world, and living life to the fullest.

About Coach Emily

Emily is currently on leave as she is recovering from shoulder surgery.

Emily received her B.S. in Clinical Exercise Science from Grand Valley State University, and among other accredited certifications, is certified through the American College of Sports Medicine as a Group Exercise Instructor.

With a unique blend of wellness experience, and a constant drive to learn and grow, Emily is a real-life person with an intense passion for helping others succeed – and of course, to enjoy every win (no matter how small) along the way! She will work to provide the tools and support needed for everyone to not feel trapped or limited by their body, but rather to feel empowered by it and all of its strength.

About Coach Audrey

Audrey is a Certified Health Fitness Specialist through the American College of Sports Medicine (ACSM) and a Certified Health Coach through the Institute of Integrative Nutrition. Audrey graduated from The University of North Carolina at Charlotte with a Bachelor’s Degree in Exercise Science.

Audrey’s focus is on interval training, weight training, and fat loss. She provides her clients with new perspectives for nutrition and fitness while developing a healthier lifestyle. She also gives continuous motivation to help you overcome plateaus and achieve your optimal fitness goals.

About Coach Kyla

Kyla believes that while fitness may not always be easy, it should not be complicated. There are many ways to live a healthy lifestyle, and when it comes to fitness and nutrition, her philosophy is "keep it simple".
Once a competitive swimmer and gymnast, she has always loved challenging herself with different activities and has since relocated to Colorado where her passion for fitness and adventure has flourished.
Kyla graduated with a BS in Psychology from the University of Central Florida and has since acquired a Certificate of Personal Training from the National Academy of Sports Medicine (NASM). She is currently working towards a specialization in Corrective Exercise to better serve those with previous injuries or those who want to improve performance efficiently and safely. She plans to pursue a specialization in Behavioral Change to deepen her understanding of motivational triggers to help clients set and reach attainable goals.
Her hobbies include hiking, camping, weightlifting, playing with her dogs and going to concerts at the beautiful Red Rocks Amphitheater. She is excited to guide you through some amazing workouts!

About Coach Camille

Camille has a B.S. in Education with an Exercise Science curriculum and Sports Medicine emphasis. Her passion for fitness, weight training, yoga and good nutrition began as a teenager working out with her family. She has also earned an M.B.A., with marketing emphasis and M.P.H., with Community Health Prevention emphasis and thesis focusing on Cognitive Health, Dementia and Alzheimer’s Disease. Using techniques from Eastern and Western philosophies, Camille has helped many people both nationally and internationally to realize and achieve their fitness potential.

UPDATE: Camille is on break until 9/23/19. But you have access to all her Recorded Workouts.

Camille has taught many classes and trained clients 1-1, incorporating innovative and creative choreography to keep her participants enthused and motivated. Her goal is to teach that anyone has the time and energy to look good and feel better and she looks forward to continuing to motivate and inspire.

Her hobbies include growing veggies, learning and preparing veggie and vegan foods, reading, traveling, yoga and spending time at home with her family working out and sharing her knowledge as it relates to health, fitness and wellness.

About Coach Marcia

Marcia has been a Certified Personal trainer since 2003. As a Personal Trainer and Certified Wellness Coach for the past 12 years, she has assisted clients of all ages along their journey to improved health and wellness.

Marcia's coaching includes emphasis on the physical aspects of a healthy lifestyle and on mental and emotional wellness. She is a certified Yoga, Pilates and Spinning instructor, and a conditioning coach for competitive high school athletes for the past 12 years.

With a diverse background in fitness, her workouts incorporate exercises from all areas of fitness.

Marcia has been married for 20 years and is the proud mother of two wonderful teenage children. She enjoys running and is proud to say that she has completed the New York marathon twice and has run many half marathons. In her spare time, she plays soccer, trail runs and experiments with cooking healthy meals for her family.

About Coach Sadie

Sadie is a Certified Personal Trainer (ACSM and NASM), Certified Strength and Conditioning Specialist (NSCA- CSCS) and Certified Group Fitness Instructor (AFAA). She holds a Bachelor of Science in Fitness Management & K-12 PE/Health/Athletic Coaching and a Masters in Kinesiology and has completed seven Marathons and two Half Marathons. She is eager to guide you to your best you and she is looking forward to joining our Online Boot Camp Team!