Meet Your Coaches

About Coach Jonathan

Jonathan Roche is an Award-Winning Fitness Expert, Best-Selling Author, a 26-time Boston Marathon Finisher (running 25 of them to raise funds for Dana-Farber Cancer Institute) and a 12-time Ironman Triathlon Finisher. He is also the Founder and CEO of Breakthrough Health (which he founded in December of 2004) and he is the original creator of EnergyUP.

Jonathan is no longer doing Live Workouts but you have access to hundreds of his Recorded Workouts (including his Outside Workouts - just search for the term "Outside").

His first book (“The No Excuses Diet”, which is an Anti-Diet book) hit #3 on the Amazon Best Seller List and was featured on The Today Show. His second book titled “12 Key Habits to Permanent Weight Loss!” will be released on 3/21/22.

In 1995 Jonathan weighed 224 pounds and was wearing size 38 pants when his Dad (who was obese) died suddenly of Cardiac Arrest. After losing his Dad, he went on to drop 44 pounds using Interval Training (which is at the core of the Energy UP program) and has kept it off for 26 years.

Jonathan started creating personalized interval training plans for people trying to get fit and lose weight in 1998. He has been awarded two “Interval Fitness Training” patents (Patent # 7,641,592 and Patent #7,981,002) that are at the core of Breakthrough Health’s proprietary software (www.EnergyUP.co) that personalizes an individual’s interval workouts based on their health status, goals and schedule. Jonathan currently has a third patent that is pending for the “Wellness Optimization System” which is a machine learning software platform.

Breakthrough Health’s mission is to positively transform 100 million lives by 2025!

About Coach Danielle

Danielle Mack is a professional triathlete and a 3X IRONMAN Champion, claiming 2016 Ironman Taiwan, 2015 Ironman Canada, and 2014 Ironman Boulder titles. She is currently on Maternity Leave and will return in April.
Danielle has experience coaching children, adults, military, inmates and elite athletes. Her mission is to share her love of sport and fitness with her athletes and help them achieve their dreams!
Danielle’s love for athletics runs deep and is contagious! She started competing in triathlons at the age of seven. She ran collegiately for Metropolitan State University. As an amateur triathlete Danielle was extremely successful claiming three age-group World Championship titles in: IRONMAN, IRONMAN 70.3 and Xterra. She was named 2012 USAT Amateur Triathlete of the Year and has competed in multiple endurance races all around the world including several multi-day adventure races and a 100-mile mountain bike race.
Danielle graduated with honors from Metropolitan State University of Denver with a B.S. in Human Performance and Sport, Adult Fitness and Exercise Science. She is ACSM Health Fitness Specialist certified and a Z Health Master Trainer.
Danielle is a Colorado native and is married to her soulmate Jeff. They have a Mini Australian Shepherd named Loyal. Danielle is exceedingly excited to join the Boot Camp Hub Family!

About Coach John H.

John Holley holds a Master’s Degree in Exercise Science and is a NSCA Certified Strength and Conditioning Specialist, NASM Performance Enhancement Specialist, NESTA Sports Yoga Instructor and NESA Speed Coach.

John will be spending December enjoying family time and he will re-join our team and his live workouts on Thursday, 1/7/21.

John has spent over a decade as a personal trainer, boot camp leader, yoga instructor and speaker on health and fitness. He has worked with athletes, children and men and women of all ages who have come to him with individual goals, but with one common purpose: to be their best and live their lives to the fullest.

John’s expertise includes sports performance, post-rehabilitation training, exercise for weight loss, training for strength and functional flexibility.

About Coach Ashley

Ashley is a Certified Exercise Physiologist® and has a degree in Kinesiology. She is Functional Movement Screen Level 1 Certified and is credentialed to teach K-12 Health and Physical Education.
With over fifteen years of experience providing coaching, group exercise, personal training and health education, Ashley has helped thousands of people make healthier choices, become more active and reach their fitness goals. She has worked in corporate wellness, schools, and communities.
After having her daughter in 2015 and experiencing the lack of pre/post-natal exercise guidance and resources, Ashley established Active Mom Fitness. She now primarily works with moms to safely stay active during pregnancy; strengthen the core and return to exercise after baby; and to achieve fitness goals while balancing the demands of family life throughout all stages of motherhood.
Ashley leads by example and loves including her daughter in physical activities, such as hiking, running, home interval workouts and exploring new parks around Philadelphia, PA. She looks forward to leading you (whether you’re a Mom or not) in enjoying fun workouts and chasing down your best you!

About Coach Caitlin

Caitlin is a Registered Dietitian and received her B.S. in Health Science Nutrition and recently completed a Masters in Health Education. She is a Personal Trainer, Spinning Instructor, Registered Yoga Teacher, and lover of creating the life of her dreams, one moment at a time. She lives in Phoenix, Arizona with her husband, Jeff, and their dog, Yogi.

She believes there is no one-size-fits all approach to exercise or nutrition, and that believing in yourself is the #1 way to achieve any goal you have in your life. Caitlin's workouts are full of energy, laughter, empowering messages to help you fall back in love with you, safe and effective exercises, and maybe a dance party-just for good measure.

She can't wait to workout with you and add positivity to your day!

About Coach Allie

Allie has been a group fitness instructor for eight years. She is certified in Spinning, Les Mills Grit, Les Mills BodyFlow, Piyo, Turbo Kick, and has her AFAA certification in Yoga.

Allie started teaching classes as a volunteer for a church outreach and never stopped teaching from there. She has spent time teaching yoga at her local jail as well as the local battered women’s shelter. She believes fitness can be the beginning of change in every aspect of life.

Allie is a mom to her three-year old daughter and one-year old son and is happily married to her husband Josh. For fun, Allie just wants to be with people! She is so excited to be a part of the EnergyUP Team and cannot wait to get to know you!

About Coach Danea

Danea has a B.S. Degree in Kinesiology from University of Northwestern. The reason she studied exercise science is because she grew up completely insecure, of how she looked and who she was. After a traumatic accident and struggling with depression she found that exercise became her vehicle to self-confidence, self-empowerment and self-love. She found that she loved exercise not for what it made her look like but for the person she became because of it.

Through years of being a personal trainer, group fitness instructor and teaching wellness seminars, Danea has found a huge heart and passion for people not only achieving physical transformations but experiencing mental and emotional transformations. Her expertise within exercise programming is in body weight workouts, interval training and strength training. She also loves snowboarding, running, rock climbing and dirt biking.

Additionally, she has a huge passion to serve at-risk teens by running support groups and mentoring programs. She loves meeting new people, hearing their story and making sure everyone feels lovable, capable, worthwhile and not alone.

About Coach Dawn

Dawn graduated from Baylor University with a BS in Dietetics and brings with her over nineteen years of leadership experience in the fields of corporate fitness, wellness, and recreation. She holds certifications with ACE, Precision Nutrition, Mad Dogg Spinning, Elite Life Coach and Les Mills and is versed in health and wellness promotion, education, personal training, nutrition coaching and group fitness instruction. Dawn currently manages two corporate fitness sites with Plus One Health Management, including group fitness class instruction, S.M.A.R.T. Path, and personal training.

Prior to joining Breakthrough, Dawn held the Lead Trainer role with My House Fitness and had the opportunity to showcase MHF on live TV with Fox 31, “The Everyday Show” and Channel 2, “Colorado’s Best”.

Dawn is a passionate advocate for a balanced approach to optimal health and believes that balance is the key to living a rewarding, F!T life that you love!

When she’s not busy coaching and training, she enjoys living and playing in beautiful Colorado!